.nl-print{--print-ink:#292d25;--print-muted:#666b5f;--print-line:#dedfce;--print-sage:#e5ebdc;--print-gold:#d9bc78;--print-cream:#faf8f1;color:var(--print-ink);background:#e8e9e1;min-height:100vh;font-family:"IBM Plex Sans",Arial,sans-serif;line-height:1.45;padding:0 20px 32px;box-sizing:border-box}
.nl-print *{box-sizing:border-box}
.nl-print-toolbar{max-width:1055px;margin:auto;display:flex;align-items:center;justify-content:space-between;gap:20px;padding:24px 0}
.nl-print-toolbar>div:first-child{display:flex;flex-direction:column;gap:4px}
.nl-print-toolbar strong{font-size:16px}.nl-print-toolbar span{font-size:13px;color:var(--print-muted)}
.nl-print-toolbar-actions{display:flex;gap:9px;align-items:center}
.nl-print-button{border:1px solid #354b35;border-radius:9px;background:#354b35;color:white;padding:12px 17px;font-family:inherit;font-weight:600;font-size:14px;line-height:1.35;min-height:44px;cursor:pointer;white-space:nowrap}
.nl-print-button-secondary{background:transparent;color:#354b35;border-color:#9ca791}
.nl-print-button:hover{filter:brightness(.94)}.nl-print-button:focus-visible{outline:3px solid #99742d;outline-offset:3px}
.nl-print-pages{display:flex;align-items:center;flex-direction:column;gap:26px;padding:3px 0;max-width:100%;min-width:0}
.nl-print-sheet{position:relative;background:var(--print-cream);width:279mm;height:191mm;flex:none;display:flex;flex-direction:column;padding:10mm 12mm 7mm;box-shadow:0 3px 18px #292d2518;border:1px solid #ddded5;font-size:10pt;overflow-wrap:anywhere}
.nl-print-header{display:flex;justify-content:space-between;align-items:center;gap:24px;padding-bottom:5mm;border-bottom:1px solid var(--print-line);min-height:19mm}
.nl-print-brand{display:flex;gap:10px;align-items:center}.nl-print-brand-icon{width:16mm;height:16mm;object-fit:contain;display:block}
.nl-print-brand>div{display:flex;flex-direction:column;gap:3px}.nl-print-brand strong{font-size:15pt;letter-spacing:1.2px}.nl-print-brand div>span{font-size:8pt;color:var(--print-muted)}
.nl-print-header-right{text-align:right;display:flex;flex-direction:column;gap:1px;font-size:8.5pt}.nl-print-header-right>span{color:var(--print-muted)}.nl-print-header-right strong{font-size:10pt}.nl-print-header-right small{font-size:6.5pt;letter-spacing:1px;color:var(--print-muted)}
.nl-print-page-title{display:flex;justify-content:space-between;gap:20px;align-items:end;margin:5mm 0}.nl-print-eyebrow{font-size:7.3pt;letter-spacing:1.4px;font-weight:600;color:#646b56;margin:0 0 5px}.nl-print h1{font-family:"Roboto Condensed","Arial Narrow",Arial,sans-serif;font-size:21pt;line-height:1.18;letter-spacing:-.5px;margin:0;font-weight:600}.nl-print h2{font-size:13pt;line-height:1.3;margin:0 0 3mm;font-weight:600}.nl-print p{margin-top:0}.nl-print-plan-meta{font-size:7.4pt;text-align:right;display:flex;flex-direction:column;gap:4px;max-width:82mm}.nl-print-plan-meta span{color:var(--print-muted)}
.nl-print-week-table{border-collapse:separate;border-spacing:0;width:100%;table-layout:fixed;border:1px solid var(--print-line);border-radius:8px;overflow:hidden;font-size:8.4pt;line-height:1.38}.nl-print-day-col{width:27mm}.nl-print-week-table th,.nl-print-week-table td{padding:3mm 3.5mm;vertical-align:top;text-align:left;border-right:1px solid var(--print-line);border-bottom:1px solid var(--print-line);white-space:pre-line}.nl-print-week-table tr>:last-child{border-right:0}.nl-print-week-table tbody tr:last-child>*{border-bottom:0}.nl-print-week-table thead th{background:#dfe8d3;color:#30452e;font-size:9pt;font-weight:600;padding:2.7mm 3.5mm}.nl-print-week-table thead small{display:block;font-size:7pt;font-weight:400;color:#53644c;margin-top:2px}.nl-print-week-table tbody th{font-size:8pt;font-weight:600;background:#f1eddf;vertical-align:middle}.nl-print-week-table tbody td{background:#fffef9}.nl-print-week-table tbody tr:nth-child(even) td{background:#f6f4ea}.nl-print-week-table-dense{font-size:7.5pt}.nl-print-week-table-dense td{padding:2.5mm}.nl-print-week-table-dense thead th{font-size:8pt;padding:2.5mm}.nl-print-table-note{font-size:7pt;color:var(--print-muted);margin:2.5mm 0 0}
.nl-print-footer{margin-top:auto;padding-top:4mm;display:flex;justify-content:space-between;align-items:center;gap:14px;font-size:7pt;border-top:1px solid var(--print-line);color:var(--print-muted)}.nl-print-footer>span:first-child{font-size:8pt;color:#444d3a;font-weight:500}.nl-print-footer b{font-size:7pt;font-weight:400}
.nl-print-guidance-layout{display:grid;grid-template-columns:1fr 1fr;gap:7mm;padding-bottom:5mm}.nl-print-panel{padding:6mm;border:1px solid var(--print-line);border-radius:10px;background:#fffdf7;position:relative}.nl-print-section-number{display:block;font-size:10pt;color:#788267;margin-bottom:3mm}.nl-print-guidance{padding-left:5mm;margin:4mm 0;font-size:10pt}.nl-print-guidance li{padding-left:1mm;margin-bottom:3mm;white-space:pre-line}.nl-print-guidance li::marker{color:#879871}.nl-print-soft-note{background:#edf0e5;padding:4mm;border-radius:6px;margin-top:5mm;font-size:9pt}.nl-print-soft-note p{margin:2mm 0 0}.nl-print-muted{color:var(--print-muted);font-size:9pt;line-height:1.55}.nl-print-equivalent-grid{display:grid;grid-template-columns:1fr 1fr;gap:3mm;margin-top:5mm}.nl-print-equivalent-grid>div{border:1px solid var(--print-line);border-radius:6px;padding:4mm;background:#f5f0e2;min-height:27mm}.nl-print-equivalent-grid>div:nth-child(2){background:#eaf0e3}.nl-print-equivalent-grid>div:nth-child(3){background:#f6e8de}.nl-print-equivalent-grid>div:nth-child(4){background:#f4ebcf}.nl-print-equivalent-grid b{font-size:10pt}.nl-print-equivalent-grid p{font-size:8.8pt;margin:2mm 0}.nl-print-equivalent-grid span{font-size:7.5pt;color:var(--print-muted)}.nl-print-demo-note{font-size:7.5pt;line-height:1.5;color:var(--print-muted);margin:4mm 0 0}
.nl-print-progress-layout{display:grid;grid-template-columns:1.55fr 1fr;gap:8mm;padding-bottom:5mm}.nl-print-goal{border-radius:10px;background:#e5ecd9;padding:5mm 6mm;margin-bottom:5mm}.nl-print-goal h2{font-size:16pt;margin:2mm 0 0;font-weight:500;line-height:1.35}.nl-print-measurement-heading{display:flex;justify-content:space-between;align-items:baseline;gap:10px}.nl-print-measurement-heading>span{font-size:7.5pt;color:var(--print-muted)}.nl-print-measurement-heading h2{font-size:12pt}.nl-print-metric-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:2mm;margin-bottom:3mm}.nl-print-metric-grid>div{border:1px solid var(--print-line);padding:4mm 3mm;border-radius:6px;background:#fffdf7}.nl-print-metric-grid span{display:block;color:var(--print-muted);font-size:7.5pt;min-height:10mm}.nl-print-metric-grid strong{font-size:17pt;font-weight:500;line-height:1.1;white-space:nowrap}.nl-print-personal-note{border-top:1px solid var(--print-line);padding-top:4mm;margin-top:4mm}.nl-print-personal-note h2{font-size:11pt}.nl-print-personal-note p{font-size:9pt;color:#505749;white-space:pre-line}.nl-print-appointment{padding:6mm;border-radius:10px;background:#f0e4c6;border:1px solid #dfceaa}.nl-print-appointment h2{font-size:18pt;margin:3mm 0}.nl-print-appointment p{margin:0 0 3mm;font-size:10pt}.nl-print-appointment-note{font-size:7pt;color:#716347}.nl-print-links{margin-top:6mm}.nl-print-links h2{font-size:11pt}.nl-print-links a{display:flex;flex-direction:column;gap:2mm;padding:3mm 0;border-bottom:1px solid var(--print-line);color:var(--print-ink);text-decoration:none}.nl-print-links a strong{font-size:10pt;display:flex;justify-content:space-between;font-weight:500}.nl-print-links a>span{font-size:8pt;color:var(--print-muted)}.nl-print-links a:hover strong{text-decoration:underline}.nl-print-sr-only{position:absolute;overflow:hidden;clip:rect(0,0,0,0);width:1px;height:1px;white-space:nowrap}
.nl-print-week-table-extra-dense{font-size:7pt;line-height:1.3}.nl-print-week-table-extra-dense td{padding:2mm}.nl-print-week-table-extra-dense thead th{font-size:7.3pt;padding:2mm}.nl-print-week-table-extra-dense tbody th{font-size:7.3pt;padding:2mm}
@media screen and (max-width:1100px){.nl-print-sheet{zoom:.95}.nl-print-toolbar{align-items:flex-start;flex-wrap:wrap}.nl-print{padding-left:14px;padding-right:14px;max-width:100%}.nl-print-toolbar-actions{flex-wrap:wrap}.nl-print-toolbar strong{font-size:15px}}
@media screen and (max-width:1085px){.nl-print-sheet{zoom:.9}}
@media screen and (max-width:980px){.nl-print-sheet{zoom:.8}}
@media screen and (max-width:875px){.nl-print-sheet{zoom:.7}}
@media screen and (max-width:770px){.nl-print-sheet{zoom:.6}}
@media screen and (max-width:665px){.nl-print-sheet{zoom:.5}}
@media screen and (max-width:560px){.nl-print-sheet{zoom:.4}}
@media screen and (max-width:455px){.nl-print-sheet{zoom:.35}}
@media screen and (max-width:400px){.nl-print-sheet{zoom:.3}}
@media screen and (max-width:350px){.nl-print-sheet{zoom:.26}}
@supports (zoom:calc(1px / 1px)){
  @media screen and (max-width:1100px){.nl-print-sheet{zoom:min(1,calc((100vw - 36px) / 1054.488px))}}
}
@media print{
  @page{size:A4 landscape;margin:9mm}
  html:has(body.printing),body.printing{margin:0!important;padding:0!important;background:white!important;height:auto!important;min-height:0!important;overflow:visible!important;-webkit-print-color-adjust:exact;print-color-adjust:exact}
  body.printing>*:not(#app){display:none!important}
  body.printing #app{display:block!important;margin:0!important;padding:0!important;max-width:none!important;width:auto!important;height:auto!important;min-height:0!important;overflow:visible!important;background:white!important}
  body.printing #app>:not(.nl-print){display:none!important}
  body.printing .nl-print{margin:0!important;padding:0!important;min-height:0!important;background:white!important;overflow:visible!important}
  body.printing .nl-print-toolbar{display:none!important}
  body.printing .nl-print-pages{display:block;padding:0;overflow:visible}
  body.printing .nl-print-sheet{zoom:1;width:279mm;height:191mm;min-height:0;max-height:none;padding:9mm 11mm 6mm;border:0;border-radius:0;box-shadow:none;margin:0;break-after:page;page-break-after:always;break-inside:avoid;page-break-inside:avoid}
  body.printing .nl-print-sheet:last-child{break-after:auto;page-break-after:auto}
  body.printing .nl-print a{text-decoration:none}
  body.printing .nl-print a::after{content:none!important}
  body.printing .nl-print tr{break-inside:avoid;page-break-inside:avoid}
}

.nl-print-week-table tbody th{white-space:nowrap;text-transform:none;font-size:8pt;letter-spacing:0}
